prevent these 2 diseases. Because it will be able to make your life ruined

feel bored if I continue to show photoshoots. this time I talk about health. I am a nurse. maybe some of you already know. actually I prefer to talk about health, rather than displaying posts about shooting. But when I talk about health, I get very little post value. that's sometimes what makes me lazy to display it.

OK, this time I am talking about an illness that appears without you knowing it, and over time the disease will make your life devastated. of course, because a person's well-being can also be measured by health. even if someone has a lot of money, but does not have good health, his life is not prosperous.

both of these diseases are chronic. that is, over a long period of time. This disease will appear since you are young. you will not realize it. This will happen when you don't adopt a healthy lifestyle.

how do these two diseases arise?

I'm talking cholesterol first. cholesterol occurs when a person rarely exercise, consume fast food, smoke, and so on. cholesterol that appears will stick to the walls of your blood vessels. if you stick too much, then your blood flow will be blocked. if this continues, then many diseases will come. stroke, kidney failure, high blood pressure, coronary heart disease, and many others.

the second is diabetes.

diabetes or better known as blood sugar. this disease certainly comes from consuming excessive sugar. like eating too much rice. rice also contains sugar, sugary drinks, and sweet foods. and if you consume too much sweets but don't exercise, the sugar in the blood will increase. and cause complications for other diseases. Kidney failure will also occur, myopic eyes will even cause blindness, hypertension, heart weakness, and many others.

the conclusion

actually it doesn't matter if you eat sweet or fast food. but don't overdo it. and exercise regularly. you will most likely avoid these two dangerous diseases.