8 Powerful self-improvement Skills you need to learn
Everyone gets to a certain point where they learn the same thing. life is hard, There is so much to learn, and as you get older, so little time to do it. However, although there is an infinity of knowledge and abilities that a person can learn during his life, there are many self-improvement skills that you can focus on to ensure that the rest will come to you a little more easily.
1. Time Management
At a time when your phone is constantly beeping, your TV or radio is probably running at work, and you have a million things to do before 5:00, time management is paramount. There are a variety of ways to make your time work for you, and not the other way round. When you make the most of your time, you have the advantage of being able to balance your work and your life easily.
Time management means releasing it so you can do the things you really enjoy. It's harder than it sounds. Make a to-do list the night before, and make sure you complete this list. If you plan to complete a task, do not let any distractions (except major emergencies) stop you before you finish, or take a break at a pre-determined time.
Also, take time to do all the other things that would bother you throughout the day; You will be amazed at how much time you spend checking your phone if you do it all at once and not sporadically throughout the day.
2. Empathy
The ability to put yourself in another person's shoes is an incredibly important skill in your quest for self-improvement. This will benefit your life in a variety of ways. People tend to flock to you if you show that you care, and that you always have a shoulder to lean on.
Empathy is hard to learn, just look at the stereotype of today’s CEOs. They are known (fairly or unfairly) to be tough people who do not care about other people's problems who may leak to them that they have nothing in their personal lives to show for their professional success.
On the other hand, empathetic and caring people who may not have the most lucrative jobs in the world form intangible connections with others during their lives, which is a sense of wealth that transcends financial gains.
Learning how to show empathy stems from relating to the other's situation. When someone talks to you, ask yourself, how would I feel if this were to happen to me ?. Start from there and soon enough it will be second nature.
3. Control Of Sleep Patterns
Along with time management is going to control sleep patterns. Many of us have uttered the phrase simply there is not enough time in the day at least once in our lives, and we have felt overwhelmed by all the seats of our busy lives. But sleep is a basic need for survival. We can not afford to discount it.
High school students need to wake up at 6:00 to get to school by 7:00. College (university) students spend all night studying (or partying), and must reach the finals by 9:00 the next day. Adults have travel time to account, and parents are awake all night with their newborn babies. We just do not spend enough time at rest, and we suffer because of it when the 2:00 low tide hits us every day.
Maintaining a routine sleep pattern can be difficult, but it is imperative that we learn to do so in order to maintain a healthy lifestyle and focus on full self-improvement. Simple ways to use good sleeping habits include going to bed and waking up at the same time (even on weekends), relaxing before bed without using screens (cell phones, TVs or even tablets), and do not consume caffeine within 6 hours. Of sleep.
4. Positive Self-Talk
One of the most important skills a person can learn is to be nice to himself. It sounds easy, but for many people it really is not. It's much easier to hit yourself than to hold yourself. In a world where many people only care about each other on a superficial level, it is easy to get the feeling that no one cares, and let that feeling build up to other harmful thoughts in your mind.
Just as we need to be more kind with our physical health by getting enough sleep, we also need to be kind with our emotional self. Spending time meditating on your positive qualities and abilities may sound like a waste of time, but it can do wonders for your self-esteem throughout your life. A great rule of thumb is to treat yourself the way you would treat your best friend. Self-improvement begins with taking good care of yourself.
5. Consistency
Most everyone experienced this phenomenon in adolescence, during the first week of school, you felt gong-ho about school, and you knew this was the year you would be able to do it better. At the end of September, however, this feeling passed, and when you got into a routine, you reached your self-improvement goals. Being consistent is hard.
Investing the same effort on a daily basis, Monday through Friday, for the rest of your life is definitely a threatening proposition. However, maintaining consistency becomes easier and easier every day, whether you understand it or not.
6. Request Help
In today's professional world there is a ridiculous misconception that everyone is supposed to know everything. It's just not possible. What we do need to be able to do is admit that we do not know anything, and find the answer by a variety of means.
Living in a world where the answers are at our fingertips means we are able to connect with some of the most successful people in the world, and many of them will be willing to help if we just take the time to contact them. Showing that you have an interest in improving your skills and abilities can take you much further than pretending you know everything.
While this may be difficult to try for the first time, asking for help builds trust because it shows that you value another person's opinion. Not only does asking for help make you a better employee, but it also saves you a lot of time in the trial and error phase of the business!
7. Know When To Stay Quiet
In a world where everyone can have a voice through social media, this is a must. We all want our voices to be heard, but sometimes it's just not the right time to open our mouths. When we are upset, our instincts are to unload to anyone who listens.
However, those who listen may do so for hidden reasons that may end up digging you a deeper pit than you have already been in. Especially in a world where everyone is trying to get ahead of their peers, never give others ammunition that will ultimately hold you back.
A great way to know when to stay quiet is to take a moment to step back and ask yourself if you are fair. Also, if you have to ask yourself you probably already know what you are saying and do not intend to contribute.
8. Listening
It fits in with a request for help. Forget the idea that you know everything. You never know when someone else will find a solution to a problem you would have encountered, and you do not want to miss it because you blew them up because you did not know what they were talking about.
Counseling and perspective can come from the most unlikely sources, so it is important to keep an open mind (and ear) to all around you. Just remember - you have one mouth and two ears, so use them in this proportion. It means listening twice as much as you say.
Have a wonderful Easter. Hope this post made a great impact... (Consider it my Easter gift to you 😉)
From the Stables of divplanet
