Apology of copied content

I deeply and sincerely apologize for the content of my latest post "smile your body needs it". It wasn't intentional of me to post the same content from the source, I was reading some article on the internet and eventually found myself in the smile page. I read and enjoyed the content because it contain useful information we could all use and that was why I posted it here for people to also read understand as well as graining knowledge about what is necessary. I should have included the reference link too in my post but it was unthoughtful of me to post it without the reference.
I sincerely apologize for this and I promise something of such shall never repeat itself. Thanks