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We will discuss five ways to increase the body's resistance to disease

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@sabihaislam
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Bismillahir Rahmanir Rahim all praise is all the great Allah Ta'alamuajuaja Warahimatullahi Wabarakatuhu, how are you all in the greatness of the great Rabul Alamin, all of you are very good today that Due to various types of problems, due to the wrong diet and various types of badvators, our body's disease weakened due to the weakness of our body, so that many diseases in our body suddenly wants to be easy to be easy to enter our body.

Simple ways if you apply in your life, then naturally you can increase your disease resistance to your body. Helly lifestyle that reduces the prevention of diseases of your body to reduce the disease of your body, if you have a habit of eating extra fast food, then remove yourself from those who have extra fat-eating habits, then bring yourself away from them, helical lifestyle slowly Put the required vitamin daily food list associated with vitamin-associated meals for the body, keep eating food in your food list every day, try to eat every day in vitamin E vitamin C. If you eat vitaminized food, then your body will increase the resistance of your body, especially v Trying to stay away from stress, experts have researched the long-term stress weakened our body's disease, weaken our body's disease, and always keep your mind-mentality bad from the stress, then you get your mind when you go to your mind and frees your mind from stress It is very important for our health for adequate sleeping body to sleep at least 8 hours a day to sleep every night, it is a kind of protein - it is a kind of protein - a kind of protein - which has increased our body disease resistance. Regular exercise If you want to fight with different illnesses, you must exercise a day for a while, and you can increase your body's disease resistance and get your health. Besides, my health tips also hope that you will like to have a good again or before you have been present in front of you, as a Asasalamualaikum Warahmatullah Warakatuhu.