In honor of coffee and also you ... Resist
Coffee, a psychoactive substance, one of the most marketed products in the world...
is incredibly recognized as one of the 2 most consumed beverages worldwide and is that who has not enjoyed a cup of coffee in the morning or in a meeting sharing with some Toast And it is that only the smell of this wonderful grain creates a stimulating sensation which the vast majority of the population worldwide has enjoyed a lot, they call it an Addictive drink since there are people who if they do not have this drink say they have headaches or some other symptoms of caffeine addiction My mother is one of those there are no ways that coffee ceases to exist in her mornings It is exasperating when she does not have coffee she has to get it anyway so I have already chosen to always have one for her pound of coffee on hand but not only her, I have also acquired this same addiction to coffee, I can not miss my morning, it does not matter that it is not the first drink, but it must be there in some time in the morning but let's see if they have some benefits for people who consume it daily
It is said that one of its greatest benefits is that it improves mood.
helps fight depression and according to what they say reduces the risk of suicide ... well The latter I would not know how real it is, we know that it serves as a stimulant to our central nervous system and increases the production of dopamine, serotonin and norepinephrine, so for this reason it is responsible for producing so much energy that it improves our mood and keeps us active.
Many of the professionals also indicate that it provides nutrients and let's look at some of those nutrients. A cup of coffee contains riboflavin Vitamin b2 vitamin b5 magnesium potassium they also say that it is one of the greatest sources of antioxidants as it has more than most fruits and vegetables.
They say that it also helps keep the body active, promotes digestion, improves sports performance, helps prevent Alzheimer's, something very important because it is one of the diseases that grows as the years go by. Well, what we see contains essential nutrients, there are many benefits that we can obtain from a single cup of coffee I also read that it reduces the risk of developing diabetes, they say it decreases to 23% and up to 50%. Caffeine has an effect on our body Although they still do not scientifically know why but it has been shown that it prevents the development of this disease
Something very important among all its benefits is that it generates so much gastric juices
and these are essential for good digestion. that is why it favors this process. Having a cup of coffee after each meal can be quite beneficial for our body and with the issue of Alzheimer's as I said before, it becomes a kind of soldier who faces the cognitive deterioration and oxidation that our cells undergo at some point or time of our life and if we keep consuming it on a regular basis we could have a better connection option between our neurons imagine coffee is something extremely beneficial for our body. keeps the body active. I think we already know that. It keeps us awake, we become alert, it gives us much more energy.
Coffee is one of the most important vegetable products in global international trade, according to the latest data, #brazil is among the first coffee producers, but #colombia is recognized for its hectares that produce this vegetable fruit, with one of the most consumed coffees at the level. worldwide, Colombian has been known for many years with great producers of the same. It is a traditional economic source in this beautiful country.
Its process is quite peculiar once collected. Ripe cherries or seeds are subjected to a drying procedure in the sun or wet to separate and obtain the coffee beans, which are classified, polished and packaged, constituting the coffee whose composition is variable. origin to processing and climate We go on to the roasting process by applying a temperature of 200 to 250 degrees, the beans change their structure, dehydrate and release an oil, taking another color a little darker and developing a wonderful aroma.Although there are several ranges of roasted color, Italian coffee is usually always darker There are different ways to prepare coffee, for example: some people take roasted coffee, grind it, add a little water and then boil it, usually they do it with Turkish coffee or if they do not make extracts of the coffee and passing it through boiling water and filtering. others by pressure, such as espresso coffee. also instant that correspond dehydrated coffee extract. each of these preparations are wonderful because the taste and smell is something that makes you fall in love
Did you know that decaffeinated coffee is obtained from green beans that are treated by steam under pressure and later organic solvents are extracted, the beans are roasted obtaining decaffeinated coffee with a maximum caffeine content of 0.1%
Caffeine.
This is an alkaloid that acts as a stimulant of the nervous system as I said at the beginning and is also present naturally in tea and cocoa, it is also added in measures of habitual consumption such as colas and caffeine in energy drinks it is absorbed quickly and remains in the body for 2 to 10 hours active.
Coffee also reduces the risk of cancer in men 20% in prostate cancer and in women 25% in endometrial cancer They say that a test was done where they gave four cups a day and it was possible to prevent this type of disease I also read that it reduces the risk of stroke with a reasonable consumption of two to four cups a day reduces the risk of Parkinson's disease by 25% and protects your brain
I say like everything in excess There are toxic things a bad quality coffee can cause a headache or a general feeling of discomfort because they have been grains that have not been processed in the best way Of course you do drink 80 cups that is equivalent to 23 liters in a short session is a lethal dose So everything in excess can cause something bad obviously causes insomnia So there are people who cannot consume it at night if you are pregnant you cannot consume more than one cup a day Why excess caffeine it can reach the fetus if it has high cholesterol you should drink a filtered or decaffeinated coffee for children I can increase energy to the point of creating hyperactivity or insomnia
I wanted to talk to you today about coffee in honor of a beautiful country such as Colombia, at the moment it is going through a very delicate situation where Human Rights are repressed where innocent blood is spilled where corruption has put its hand and has killed many people we know Colombia as one of the countries with the best coffee with an immense production with beautiful people not everything in Colombia must be bad it has a lot of value worldwide and today they are alone in this fight that they are living against the elite against rulers who only they seek their benefits, the government who all they want is to remain in power I would not want to talk about sad news that is why I took up the topic of coffee because it reminds me a lot of that beautiful country that today suffers inhuman acts And although I am Panamanian and we also produce a coffee the which is quite recognized, our Colombian brothers are in a struggle where all human freedom is repressed, so for you today it is dedicated to this article.
Keep up the fight. We pray for you.
