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Double ration of satisfaction

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@toofasteddie
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I just finished a 10.008km running that lasted about 0hh:48mm:32ss !


I don't know which of the two activities I did today has been better. My "high demanding" Fartlek workout or my multiple trades and "scalps" on multiple altcoins which have failed double than BITCOIN this afternoon.

I only stopped trading when I decided to do my training late this afternoon.

It consisted on 5 blocks of 2' fast intervals + 1' slow+1' fast.

The fast intervals were all run below 3'40"/km, even lower, till reaching 3'20"/km on a couple of shorts, 1', intervals.

The recovery between blocks has been of 2'30" jogging.

In total, taking into account 12' of warming-up and 10' of cool-down jog, I did 10 km in less than 48', 15 minutes of which have been of "high quality".

Then, stretching , shower and dinner...and now I am here in front of the screen following what I think could be my last operation of the day, VET/USDT, it has a very attractive and powerful downtrend after reaching 25% up this morning.

Have a good night and keep on running (and trading :-))

@toofasteddie

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