Day 861 | Accounting Day
I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life....
As usual on monday, I did do my weekly bookkeeping in the morning and was not all too productive afterward. In the past, I always made mondays into evenings where I would watch tv as there are quite some shows on that I enjoy. This season there will be football in the evening so I'm not sure how to go about it and where to find the time. Tuesday will be my family day as usual and I'm looking forward to it. Next weekend there is a break from football so I should have more time for other things like taking better care of my health and food intake.
Day | Bed Time | Awake | Out Bed | Day Score |
---|---|---|---|---|
01 Aug | 00:00 | 08:00 | 08:40 | 7 |
02 Aug | 00:00 | 09:20 | 10:00 | 6 |
03 Aug | 00:30 | 08:30 | 09:10 | 6 |
04 Aug | 00:00 | 08:40 | 09:15 | 7 |
05 Aug | 00:00 | 08:20 | 09:15 | 6 |
06 Aug | 00:30 | 08:00 | 09:00 | 6 |
07 Aug | 00:30 | 07:40 | 08:30 | 6 |
08 Aug | 00:30 | 07:30 | 08:00 | 8 |
09 Aug | 01:30 | 07:30 | 08:15 | 6 |
10 Aug | 00:30 | 08:00 | 08:50 | 7 |
11 Aug | 00:00 | 07:00 | 07:30 | 7 |
12 Aug | 00:30 | 07:30 | 08:35 | 7 |
13 Aug | 00:00 | 09:00 | 09:30 | 6 |
14 Aug | 00:00 | 08:00 | 09:00 | 7 |
15 Aug | 00:00 | 07:40 | 08:40 | 6 |
16 Aug | 00:30 | 07:30 | 08:15 | 5 |
17 Aug | 00:00 | 08:00 | 09:00 | 5 |
18 Aug | 00:00 | 08:00 | 09:00 | 7 |
19 Aug | 23:00 | 07:00 | 08:20 | 7 |
20 Aug | 01:00 | 07:20 | 07:40 | 5 |
21 Aug | 00:00 | 07:20 | 08:30 | 5 |
22 Aug | 00:30 | 08:30 | 09:00 | 7 |
23 Aug | 00:30 | 07:20 | 08:20 | 6 |
24 Aug | 01:00 | 08:30 | 10:00 | 6 |
25 Aug | 00:30 | 08:00 | 09:20 | 8 |
26 Aug | 00:30 | 08:00 | 09:10 | 7 |
27 Aug | 00:00 | 07:40 | 08:20 | 6 |
28 Aug | 00:30 | 10:00 | 10:20 | 6 |
29 Aug | 00:45 | 09:10 | 09:35 | 6 |
30 Aug | 00:00 | 08:00 | 08:25 | 6 |
31 Aug | 00:00 | 07:40 | 08:25 | 6 |
100 Day Challenge (DAY 92/100)
General Checklist: The goal was to do 100 days straight without cheating which quickly turned out to be too ambitious. Each time I have a cheat day I will add it to the total from now on.
- Eat Whole Food Plant Based
- Work Out Daily
- Be Productive
- No Distraction entertainment
- Sleep Enough
- ...
10x10 Days | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
---|---|---|---|---|---|---|---|---|---|---|
Day 01-10 | 1 | 2 | 3 | 4 | 5 | 6 | x | 7 | 8 | x |
Day 11-20 | 9 | x | 10 | x | x | x | 11 | 12 | 13 | x |
Day 21-30 | 14 | 15 | 16 | 17 | 18 | x | x | x | 19 | 20 |
Day 31-40 | 21 | 22 | 23 | x | x | 24 | 25 | x | x | 26 |
Day 41-50 | 27 | 28 | 29 | 30 | x | x | 31 | 32 | 33 | 34 |
Day 51-60 | 35 | x | 36 | 37 | 38 | 39 | 40 | 41 | 42 | 43 |
Day 61-70 | x | 44 | x | 45 | 46 | 47 | x | 48 | 49 | 50 |
Day 71-80 | 51 | x | 52 | x | x | x | x | 53 | 54 | 55 |
Day 81-90 | x | x | 56 | 57 | 58 | 59 | 60 | 61 | 62 | 63 |
Day 91-100 | 64 | 65 | - | - | - | - | - | - | - | - |
Weight Control: My goal is to reach 62kg and slowly start to gain some muscle from then on out. I started this at around 65.5kg
10x10 Days | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
---|---|---|---|---|---|---|---|---|---|---|
Day 01-10 | 64.6 | 64.7 | 64.4 | 64.0 | 64.0 | 64.2 | 64.0 | 63.6 | 63.8 | 64.0 |
Day 11-20 | 63.7 | 64.1 | 64.1 | 64.3 | 64.6 | 65.0 | 64.8 | 64.7 | 64.8 | 65.3 |
Day 21-30 | 65.0 | 65.0 | 65.1 | 65.0 | 65.0 | 64.9 | 65.4 | 65.7 | 65.5 | 65.5 |
Day 31-40 | 65.0 | 64.9 | 65.0 | 64.9 | 65.3 | 65.1 | 65.3 | 65.0 | 65.3 | 64.9 |
Day 41-50 | 64.8 | 65.0 | 64.8 | 64.7 | 65.0 | 65.1 | 64.9 | 65.2 | 65.0 | 65.0 |
Day 51-60 | 65.0 | 65.4 | 65.0 | 64.7 | 64.6 | 64.5 | 63.6 | 63.6 | 63.7 | 63.9 |
Day 61-70 | 64.0 | 64.0 | 64.2 | 64.1 | 64.0 | 63.9 | 64.2 | 64.1 | 64.0 | 64.2 |
Day 71-80 | 64.1 | 64.2 | 64.0 | 64.5 | 64.8 | 65.0 | 65.3 | 65.1 | 65.0 | 65.0 |
Day 81-90 | 65.2 | 65.5 | 65.3 | 65.5 | 65.5 | 65.3 | 65.3 | 65.1 | 65.0 | 65.0 |
Day 91-100 | 64.9 | 65.0 | - | - | - | - | - | - | - | - |
Expense Control: I'm still in the process of rebuilding my bankroll which means that I will be living economically and rather minimalistic, not buying anything I don't need. I will be keeping track of my daily expenses here for 100 Days
10x10 Days | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
---|---|---|---|---|---|---|---|---|---|---|
Day 01-10 | 0€ | 0€ | 0€ | 0€ | 0€ | 0€ | 3.5€ | 2.9€ | 0€ | 12€ |
Day 11-20 | 0€ | 10€ | 0€ | 9€ | 12€ | 10€ | 8€ | 5€ | 9€ | 7€ |
Day 21-30 | 0€ | 6€ | 4€ | 2€ | 6€ | 7€ | 8€ | 12€ | 4€ | 10€ |
Day 31-40 | 0€ | 5€ | 7€ | 7€ | 15€ | 10€ | 7€ | 0€ | 7€ | 0€ |
Day 41-50 | 11€ | 5€ | 2.5€ | 0€ | 8€ | 13€ | 7€ | 12€ | 5€ | 20€ |
Day 51-60 | 3€ | 15€ | 10€ | 0€ | 0€ | 0€ | 1€ | 19€ | 1€ | 7€ |
Day 61-70 | 35€ | 3€ | 10€ | 7€ | 6€ | 8€ | 7€ | 85€ | 13€ | 10€ |
Day 71-80 | 7€ | 7€ | 3€ | 10€ | 11€ | 8€ | 10€ | 3€ | 6€ | 0€ |
Day 81-90 | 7€ | 12€ | 6€ | 5€ | 5€ | 2€ | 0€ | 20€ | 3€ | 0€ |
Day 91-100 | 5€ | 8€ | - | - | - | - | - | - | - | - |